Kaj je EFT – Emotional Freedom Technique ali tapkanje?
EFT ali Emotional Freedom Technique oziroma Tehnika čustvenega osvobajanja je znanstveno utemeljena metoda, primerljiva z akupunkturo, ki deluje na človekov energijski sistem, meridiane, a namesto iglic gre za trepljanje določenih točk na obrazu in telesu, ki pošiljajo pomirjajoče signale amigdali, centru v možganih za zaznavanje stresa.
Če čutimo strah, tesnobo, jezo, pomeni, da je pretok energije v telesu moten. Trepljanje oziroma tapkanje sprošča blokade in obnavlja ravnovesje energije v telesu. S Katjo se lahko povežete tudi po mailu catherine.lapkovski@gmail.com.
Vedeti je treba, da je velika razlika med procesom po Gold Standard EFT, ki ga uporabljamo tukaj in drugimi verzijami.
Več o tem na: https://www.emofree.com/eft-tutorial-en/before-begin-en/eft-tapping-spinoffs-en.html
in
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